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(via google)   Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one of the top dietary priorities. Those who are on a weight loss or muscle-building journey religiously keep up with the daily target. One of the go-to protein sources lately has emerged to be protein powders, adding a scoop of whey to the protein shake. But while protein powder helps to meet the daily protein requirements, other whole food sources offer a good amount of protein too, sometimes even more. Addressing this, Diarmid Murphy shared in an April 22 post about the other options of protein sources. He explained, “Whey is convenient, but whole foods can beat it gram for gram on both satiety and nutrient density.” The other 10 low-fat foods Here are the 10 low-fat food sources he shared, along with the protein content and nutritional value: 1. Egg whites Protein: 10g...

(via google)   World Heart Day 2025: Gen Z's increasing involvement in e-sports poses significant heart health risks. Here's why prolonged online gaming can be dangerous. World Heart Day 2025: By now, you may have heard of online games like Fortnite and Minecraft. Such games allow players to create avatars, customize characters, and showcase their creativity. Although Gen Z gamers appreciate immersive gaming experiences with multiplayer, competitive, and interactive storytelling content, extensive online gaming may increase Gen Z adult gamers’ risk for high cholesterol, diabetes and heart disease. In an interview with HT Lifestyle, Dr Vanita Arora, senior consultant, cardiac electrophysiologist, and interventional cardiologist at Indraprastha Apollo Hospitals, said, “Gen Z’s increasing involvement in gaming and e-sports means more time spent sitting, less time being physically active, and bigger risks for early heart problems, including heart attacks and strokes. Sedentary life...

(via google)   There are signs of heart disease that people often miss. These include fatigue and shortness of breath, says a cardiologist. Heart disease doesn’t always hit suddenly with a dramatic heart attack like many people believe. Instead, it usually develops slowly and quietly, presenting as common discomforts that people often overlook. This slow progression can be dangerous because early warning signs can be missed until it's too late. Doctors say that the body usually shows signs of heart issues up to six months before a major heart event occurs. Recognising these early signs can save lives. What are the silent symptoms of heart disease? Here are six silent symptoms of heart disease that are often ignored: Unexplained fatigue What to note: It's normal to feel tired after a long day, but when fatigue arises unexpectedly after everyday tasks such as walking a short distance or climbing stairs, it should raise a red flag. Why it matters: "When the heart can't p...

(via google)   Up to 20% of lung cancer cases occur in non-smokers, pulmonologist Dr Goel cautions. Symptoms like a persistent cough or chest pain should raise alarm. According to the Centres for Disease Control and Prevention (CDC), smoking not only causes cancer, but it also blocks your body from fighting it by weakening the immune system, leading to the cancer cells continuing to grow without being stopped. Doctors have known for years that smoking causes most lung cancers. But does quitting this deadly habit save you from the risk of getting lung cancer? In an August 19 Instagram post, Dr Sonia Goel, chest specialist and pulmonologist, talked about the risk of getting cancer in the lungs even when you don't smoke. Can you get lung cancer if you are a non-smoker? The pulmonologist stressed that if you believe lung cancer is only a smoker’s disease, it is time you think again. Answering the important question of whether you can get lung cancer without smoking, she answered: “Yes,...