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The cardiologist highlighted that detoxes and cleanses can be counterproductive. Our bodies have a natural detox system — the liver and other organs, he shared. In an August 25 Instagram post, Dr Sanjay Bhojraj, shared ‘three things he would never recommend as a cardiologist, even though everyone is talking about them’. The cardiologist in his post spoke about how wellness trends like fibre-maxxing can be tempting, but not everything that's popular is good for your heart. Dr Bhojraj identified three trends to avoid and asked people to focus on consistency and balance for long-term health and wellness instead of following them blindly. Among other things, the cardiologist highlighted that detoxes and cleanses can be counterproductive. Our bodies have a natural detox system — the liver and other organs — that effectively removes toxins, he shared as he explained why it's essential to trust our body's natural processes and focus on maintaining a balanced lifestyle rather than ...

  Fitness trainer Rupal Sidh suggests five post-meal yoga habits to reduce bloating and promote better digestion: sit and settle, walk 500 steps, and more. Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag Kashyap and others, shared 5 post-meal yoga habits in an August 27 Instagram post. She stated that the habits will help you have a flatter stomach and reduce bloating, among other benefits. 5 post-meal yoga habits you should practice The 5 habits you should practise after having a meal are: 1. Sit & settle (the rule!) 2. 500-step walk 3. Vajrasana (digestive fire activated) 4. Dhradasana (increased blood flow to the stomach) 5. Shavasana (energy reset) According to the fitness trainer, these habits will help you get rid of the post-meal bloating. She stated, “These 5 yoga habits are your secret weapon for better digestion, a flatter stomach, and reducing belly fat. They help your body absorb nutrients, boost...

  (via google) The concept of having 'two hearts' might seem unusual, but it refers to the crucial role of the calf muscles in supporting cardiovascular health. Here's how. Cardiologist, Dr Dmitry Yaranov asked his Instagram followers to 'keep their calf muscles strong for life' in a post on August 27. Why? The cardiologist noted that by providing attention to calf health, we can support overall heart health and decrease our risk of cardiovascular disease.  He discusses how calf muscles are often referred to as the 'second heart' because of their importance in supporting blood circulation. In his post, Dr Yaranov said, “You don’t have one heart. You have two. The first is in your chest. The second is in your calves. Every step, every heel raise, every muscle squeeze pushes blood back to your real heart, keeps your circulation alive, and stops deadly clots from forming.” What happens when calf muscles weaken (via google) The cardiologist stressed on the need...

Desk jobs lead to joint stiffness and chronic pain, says orthopedic specialist. Make sure you take short breaks and exercise regularly to prevent damage. If your typical working day involves sitting for long hours on your chair, you may want to pay special attention to your overall health. While sitting may seem relaxing as compared to physical labour, it brings a hidden cost to physical health, particularly to our joints. According to Dr Ashish Mittal, Director and Unit Head - Department of Orthopaedics & Joint Replacement, Arthroscopy & Sports Injury - Max Hospital, Dehradun, long periods of desk work can subtly exacerbate chronic pain, muscular imbalances, and joint stiffness, particularly in the neck, shoulders, spine, hips, knees, and wrists. Side effects of desk jobs on joint health Desk-bound jobs limit mobility, which lowers blood flow and lubrication in the joints and increases their susceptibility to stiffness and degeneration over time, Dr Mittal tells Health Shots. ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health. Yoga is recommended by health experts as it enhances both physical and mental health. It helps in massaging the organs, strengthening the bones and joints and stretching the muscles of the body. Yoga also helps in improving circulation and boosting heart health.  In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, author, columnist and founder of Akshar Yoga Kendraa said, “Yoga improves circulation and oxygen supply at the same time which in turn boosts emotional wellbeing. Gentle postures along with paying attention to breath work care for the physical and emotional elements of heart health.” The yoga expert further recommended these yoga poses: 1. Bhujangasana (cobra pose) This gentle backbend lifts the chest and opens up the lungs. It strengthens the spine, improves flexibility and at the same time increases lung capacity. By improving blood flow to ...

  We’ve all heard that skipping breakfast is bad for health, but did you know it can also harm your teeth? Yes—your bright smile may be one of the first things to suffer when you ditch that morning meal. Whether it’s the office rush, a habit of drinking only coffee in the morning, or following intermittent fasting (16:8 method), many people skip breakfast without realising the silent damage it does to their oral health. According to Lt. Gen. Dr Vimal Arora, Chief Clinical Officer at Clove Dental, skipping breakfast is a big dental threat. Let’s break down why. ​​But this comes at the cost of your dental health, as Dr Arora said it backfires on you, despite the many benefits. He said, “Skipping breakfast leads to longer fasting windows, which alter the body’s internal rhythm. The result? Increased gastric acid production and a rise in GERD symptoms, especially in the morning. That lingering burning sensation you feel when you wake up? That’s stomach acid making its way into your oes...

A healthy gut = a healthy you! 🌱 For centuries, our grandmothers have trusted the benefits of curd (dahi) for digestion. Today, science confirms—probiotics are key when it comes to supporting gut health. Probiotic supplements are packed with beneficial bacteria and yeasts to help with digestion, support immune function, and restore balance to your microbiome. Probiotics can be the easiest way to restore balance given that our gut health is often affected by stress, poor diets, and antibiotics. From reducing symptoms of IBS, constipation, bloating, and diarrhoea to enhancing the absorption of nutrients and lowering inflammation, these tiny capsules and fizzies can help with all of these. But please, remember to consult your doctor first if you are on medication or have health problems. If you are ready to improve your digestive health today, we compiled our top 10 probiotic supplement list (Available from our review on Amazon 2025) you can start using in a daily routine for healthy liv...

Dr. Vikram Vora, Medical Director at International SOS (India), told HT Lifestyle how the rainy season can be a source of infection and what simple measures we can take to protect ourselves. The monsoon months in India provide welcome relief from the scorching summer heat but they also provide many hidden health dangers that many of us disregard. From flooded roads to food and water contamination, this is the time of year when infections, viral fevers and skin problems reach their peak. “The warm and wet environment during the rains creates ideal conditions for bacteria, viruses, and fungi to spread. From gastrointestinal issues to mosquito-borne diseases, monsoon illnesses can range from mildly inconvenient to seriously dangerous. Prevention and awareness are the best shields,” says Dr. Vora. ⚠️ Typical Monsoon Illnesses to be vigilant for When you know what illnesses to expect you can take preventive measures: Waterborne Infections - Diarrhoea, cholera, typhoid, and hepatitis A &...