Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk

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 From infused water to watermelon juice, here are 5 drinks that can quench thirst, replenish electrolytes and also support digestion.

There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated. However, that’s not true. Hydration is not a one-size-fits-all. Indeed, the hydration needs of the body replace different factors: age, activity level, climate and life stages such as pregnancy and breastfeeding, for example.


In an interview with HT Lifestyle, Nausheen Shaikh, nutritionist and diet consultant at Alyve Health said, “When you don’t get enough fluids, dehydration can sneak up on you. The good news? Staying hydrated doesn’t have to be boring. Beyond plain water, there are natural, nutrient-rich drinks that not only quench your thirst but also replenish electrolytes, support digestion, and cool your body from within.”


The nutritionist further suggested 5 drinks that help you hydrate better:

1. Coconut water

Coconut water is one of the best natural hydrating drinks. It consists of electrolytes including potassium, sodium, and magnesium. This rehydrates the body by replacing fluids lost and helps to keep the body cool. It is low in calories, and coconut water contains no artificial ingredients and no sugar like other energy or sports drinks. Coconut water is a healthy way of re-hydrating intentionally (versus accidentally) and counted towards your maximum hydration fluid consumption.

2. Infused water

If plain water tastes boring to you, you can consume infused water with flavour of fresh fruits like apple slices, mint leaves, kiwi slices. You may also add 1 tsp basil seeds to it for cooling effect.

3. Lemon Water

Water with fresh lemon juice helps you detoxify, enhances digestion, and rehydrates you. Adding a pinch of salt and honey will boost the taste and benefits. Makes a great drink when the weather is hot.

4. Buttermilk

Made by mixing curd with water along with spices such as cumin and mint, buttermilk contains good probiotics that not only improve gut health, but will also rehydrate and refresh you.

5. Watermelon Juice

Watermelon juice helps keep your electrolytes balanced, aids digestive issues, while delivering antioxidants to protect your body from heat and stress. Adding a squeeze of lime or a pinch of black salt enhances its flavour and cooling effects.

“Hydration doesn’t have to feel like a chore; it can be refreshing, flavourful, and nourishing. Swapping a few glasses of plain water with these natural options can help you stay cool, energised, and ready to take on the day,” added Nausheen Shaikh.

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